Eating out can be a hassle due to not having enough protein to hit your daily required needs. That doesn’t meant that you can’t achieve your fitness goals, you just have to plan ahead. My tip for someone to get sufficient protein intake is to bring ready cooked protein sources such as chicken, beef, fish, eggs and if there’s no choice some whey protein. You can have your meal outside with some added protein so you’ll still be able to have a life, and also stick to your fitness goals. @anytimefitnesssunwaygeo @topspeedfitnessarena
WDC Nutrition
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